{"id":2673,"date":"2017-06-27T11:17:58","date_gmt":"2017-06-27T08:17:58","guid":{"rendered":"https:\/\/botanologio.com\/?p=2673\/"},"modified":"2018-06-11T16:45:56","modified_gmt":"2018-06-11T13:45:56","slug":"que-es-el-polen-y-lo-que-nos-ofrece","status":"publish","type":"post","link":"https:\/\/botanologio.com\/es\/que-es-el-polen-y-lo-que-nos-ofrece\/","title":{"rendered":"Qu\u00e9 es el polen y lo que nos ofrece"},"content":{"rendered":"<p><span style=\"font-size: medium;\">Adem\u00e1s de los muchos <strong>remedios herbales<\/strong>, nuestra naturaleza ofrece muchos alimentos que satisfagan las necesidades importantes de nuest<span lang=\"en-US\">ro cuerpo<\/span>. Uno de ellos es el <strong>polen<\/strong>.<\/span><!--more--><\/p>\n<p lang=\"el-GR\"><span style=\"font-size: medium;\">El <strong>polen<\/strong> es en realidad la semilla masculina de las plantas, ingrediente esencial para la fertilizaci\u00f3n de las flores y los frutos. La abeja recoge el polen con ardor, como es alimento para las abejas j\u00f3venes, mientras que, volando de flor en flor fertiliza las plantas.<\/span><\/p>\n<p lang=\"el-GR\"><span style=\"font-size: medium;\"><span lang=\"en-US\">El p<\/span>olen contiene un contenido de prote\u00edna grande, y es considerado uno de los alimentos m\u00e1s nutritivos, <span lang=\"en-US\">con<\/span> alto contenido de al menos 22 amino\u00e1cidos, prote\u00ednas, pro-vitamina A, B2, B3, B5, B6, B12, vitamina<span lang=\"en-US\">s<\/span> C, F, D, E, H, K, PP, \u00e1cido f\u00f3lico(B9), colina (metabolismo), inositol (protecci\u00f3n del h\u00edgado), calcio, f\u00f3sforo, potasio, hierro, zinc, magnesio, manganeso, selenio, titanio, \u00e1cidos grasos, enzimas y coenzimas, carbohidratos, lecitina, rutin (bioflavonoide), cobre, yodo, azufre, sodio, cloro, silicio.<\/span><\/p>\n<p lang=\"el-GR\"><span style=\"font-size: medium;\">Aparentemente el polen es mayor fuente de nutrientes para el <span lang=\"en-US\">cuerpo<\/span>, mientras que el uso puede restaurar el cuerpo humano con exceso de trabajo, de desnutrici\u00f3n, deficiencia de vitaminas y desnutrici\u00f3n. Puede ser un suplemento diet\u00e9tico para todas las edades, mientras que los usos terap\u00e9uticos y cosm\u00e9ticos son igualmente numerosos.<\/span><\/p>\n<p lang=\"el-GR\">El polen fresco es mejor del secado ya que conserva m\u00e1s nutrientes, mientras que el mejor almacenamiento es en el congelador. Para una\u00a0nutrici\u00f3n suficiente, 1 cucharada cada ma\u00f1ana con zumo, leche, yogur o cualquier comida que les gusta, es suficiente!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s de los muchos remedios herbales, nuestra naturaleza ofrece muchos alimentos que satisfagan las necesidades importantes de nuestro cuerpo. Uno de ellos es el polen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2673","post","type-post","status-publish","format-standard","hentry","category-collecting-drogues"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lea todo lo que necesita saber sobre el polen y su valor nutricional\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u03b2\u03bf\u03c4\u03b1\u03bd\u03b1\"\/>\n\t<meta name=\"keywords\" content=\"polen de abeja,polen,polen valor nutricional\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/botanologio.com\/es\/que-es-el-polen-y-lo-que-nos-ofrece\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" 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