{"id":3211,"date":"2018-04-10T15:35:16","date_gmt":"2018-04-10T12:35:16","guid":{"rendered":"https:\/\/botanologio.com\/?p=3211"},"modified":"2018-04-10T15:35:54","modified_gmt":"2018-04-10T12:35:54","slug":"albahaca-recoleccion","status":"publish","type":"post","link":"https:\/\/botanologio.com\/es\/albahaca-recoleccion\/","title":{"rendered":"Albahaca recoleccion"},"content":{"rendered":"<p>La <strong>albahaca<\/strong> es una <strong>hierba<\/strong> anual y herb\u00e1cea con hojas verdes curvadas y peque\u00f1as flores blancas que florecen durante los meses del verano. Es considerada como una de las hierbas m\u00e1s importantes para cocinar, pero con aplicaciones ilimitadas en usos terap\u00e9uticos y cosm\u00e9ticos!<!--more--><\/p>\n<p>Se cultiva en toda Europa y en los pa\u00edses mediterr\u00e1neos y pertenece a la familia lami\u00e1cea. Sus hojas son arom\u00e1ticas, con un sabor particularmente intenso. Hay muchos tipos de albahaca, de hojas peque\u00f1as, de hoja ancha, verde, morado y negro, incluso tipos de hojas gigantes, y la lista contin\u00faa como m\u00e1s de 60 especies.<\/p>\n<p>La albahaca es amarga y seca (aunque tambi\u00e9n hay una albahaca dulce). La parte util de la albahaca es sus hojas y se recogen antes de la floraci\u00f3n. Se usa tanto fresco como seco, dependiendo de la temporada.<\/p>\n<p>La albahaca fresca contiene vitaminas A, C, K, B9, \u00e1cidos omega-3 y omega-6 grasos, calcio, hierro, magnesio, f\u00f3sforo, potasio y manganeso. Es importante mencionar que las cantidades de vitamina K son altas e importantes para nuestro cuerpo. La albahaca seca, proporciona las mismas vitaminas, minerales y oligoelementos, a una cantidad menor, por supuesto, a excepci\u00f3n del manganeso que se pierde durante el secado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La albahaca es una hierba anual y herb\u00e1cea con hojas verdes curvadas y peque\u00f1as flores blancas que florecen durante los meses del verano. Es considerada como una de las hierbas m\u00e1s importantes para cocinar, pero con aplicaciones ilimitadas en usos terap\u00e9uticos y cosm\u00e9ticos!<\/p>\n","protected":false},"author":1,"featured_media":2116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2339],"tags":[2580,2330,2333,3383,3384],"class_list":["post-3211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recogida-de-hierbas","tag-albahaca","tag-hierbas","tag-hierbas-griegas","tag-hierbas-valor-nutricional","tag-recogida-de-hierbas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hierbas. 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