{"id":3212,"date":"2018-04-10T16:26:42","date_gmt":"2018-04-10T13:26:42","guid":{"rendered":"https:\/\/botanologio.com\/?p=3212"},"modified":"2020-11-12T12:14:06","modified_gmt":"2020-11-12T10:14:06","slug":"salvia-valor-nutricional","status":"publish","type":"post","link":"https:\/\/botanologio.com\/es\/salvia-valor-nutricional\/","title":{"rendered":"Salvia valor nutricional"},"content":{"rendered":"\n<p lang=\"en-US\">La <strong>salvia<\/strong> pertenece a la familia de las lami\u00e1ceas y es un arbusto de hoja perenne. Es una hierba aut\u00f3ctona del sur de Europa y del Mediterr\u00e1neo. El clima ideal para la salvia es el semi-monta\u00f1oso seco.<!--more--><\/p>\n<p>El per\u00edodo de floraci\u00f3n es desde mediados de primavera hasta mediados de verano. Las propiedades cosm\u00e9ticas y curativas de la planta se esconden en sus flores y especialmente en sus hojas. Las hojas se recogen antes de la floraci\u00f3n, mientras que las flores en los primeros d\u00edas de floraci\u00f3n. De hecho, es importante recolectar las hojas antes de la floraci\u00f3n para que tengan m\u00e1s nutrientes y aceite esencial acumulado en las hojas.<\/p>\n<p>Encontrar\u00e1s salvia en muchas recetas de pescado cocido, mientras que sus propiedades curativas son muy importantes. El uso de salvia en cosm\u00e9tica est\u00e1 principalmente relacionado con el antienvejecimiento, blanqueamiento y reafirmaci\u00f3n de la piel. Si bien tambi\u00e9n es conocido por tratar la obesidad y la retenci\u00f3n de l\u00edquidos.<\/p>\n<p>La salvia contiene un aceite esencial fuerte en un gran porcentaje. Los principales ingredientes activos del aceite son timol, alcanfor, taninos, flavonoides, \u00e1cido urs\u00f3lico, fitoestr\u00f3genos y muchos otros ingredientes en menor cantidad. Es importante se\u00f1alar que la salvia contiene grandes cantidades de vitamina K, ya que 2 gramos de salvia contienen el 43% de nuestro requerimiento diario de vitamina K.<\/p>\n<p>\u00a1Lea sobre las propiedades curativas de la salvia y los usos cosm\u00e9ticos de la salvia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salvia pertenece a la familia de las lami\u00e1ceas y es un arbusto de hoja perenne. Es una hierba aut\u00f3ctona del sur de Europa y del Mediterr\u00e1neo. El clima ideal para la salvia es el semi-monta\u00f1oso seco.<\/p>\n","protected":false},"author":1,"featured_media":1887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[2330,3386,3383,3384,3385],"class_list":["post-3212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collecting-drogues","tag-hierbas","tag-hierbas-culinarias","tag-hierbas-valor-nutricional","tag-recogida-de-hierbas","tag-salvia"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hierbas. 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