{"id":6850,"date":"2021-02-05T21:27:26","date_gmt":"2021-02-05T19:27:26","guid":{"rendered":"https:\/\/botanologio.com\/?p=6850"},"modified":"2021-02-05T21:27:28","modified_gmt":"2021-02-05T19:27:28","slug":"valeriana-recoleccion-y-valor-nutricional","status":"publish","type":"post","link":"https:\/\/botanologio.com\/es\/valeriana-recoleccion-y-valor-nutricional\/","title":{"rendered":"Valeriana recoleccion y valor nutricional"},"content":{"rendered":"\n<p lang=\"en-US\"><span lang=\"en-GB\">La <\/span><span lang=\"en-GB\"><b>valeriana<\/b><\/span><span lang=\"en-GB\"> es nativa, principalmente en el norte y el continente de Grecia. Es una <\/span><span lang=\"en-GB\"><b>hierba<\/b><\/span><span lang=\"en-GB\"> perenne, con sus principales propiedades curativas, acumuladas en sus ra\u00edces. Es una de las pocas hierbas reconocidas por su importante acci\u00f3n sobre el sistema nervioso.<\/span><!--more--><\/p>\n<p lang=\"en-GB\">La valeriana prospera principalmente en suelos h\u00famedos y soleados. Se puede cultivar en climas m\u00e1s c\u00e1lidos con el riego necesario. Florece de mayo a agosto. La temporada de recolecci\u00f3n de la ra\u00edz de valeriana es de septiembre a octubre.<\/p>\n<p lang=\"en-US\"><span lang=\"en-GB\">Es un hermoso arbusto en flor, con peque\u00f1as flores blancas a rosadas. Aunque la<\/span><span lang=\"en-GB\"><b> ra\u00edz de valeriana<\/b><\/span><span lang=\"en-GB\"> es particularmente beneficiosa para el sistema nervioso, tiene un olor fuerte y desagradable, por lo que se prefiere en forma de c\u00e1psula para evitar hervir la ra\u00edz. No importa c\u00f3mo huela, la valeriana tiene un efecto significativo en el sistema nervioso para tratar tanto el estr\u00e9s como la hiperactividad y la depresi\u00f3n.<\/span><\/p>\n<h4 lang=\"en-US\">Valor nutricional<\/h4>\n<p lang=\"en-GB\">La valeriana contiene, entre otros, az\u00facares, almid\u00f3n, resinas, aceite esencial, \u00e1cidos org\u00e1nicos y compuestos nitrogenados.<\/p>\n<p lang=\"en-GB\">Otra nota importante a tener en cuenta es que, a diferencia de los ansiol\u00edticos y antidepresivos, la valeriana no es adictiva y es un remedio a base de hierbas. Con 2 a 3 tazas de t\u00e9 de valeriana al d\u00eda o dependiendo de si tiene insomnio ocasional o irritabilidad, son suficientes para calmarte.<\/p>\n<p lang=\"en-GB\">\u00a1Lea sobre las propiedades curativas de la valeriana!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La valeriana es nativa, principalmente en el norte y el continente de Grecia. Es una hierba perenne, con sus principales propiedades curativas, acumuladas en sus ra\u00edces. Es una de las pocas hierbas reconocidas por su importante acci\u00f3n sobre el sistema nervioso.<\/p>\n","protected":false},"author":1,"featured_media":6848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2339],"tags":[2330,3383,4573,4230,2577],"class_list":["post-6850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recogida-de-hierbas","tag-hierbas","tag-hierbas-valor-nutricional","tag-raiz-de-valeriana","tag-recoleccion-de-hierbas","tag-valeriana"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Valeriana, cuando recolectar la raiz y como usar la hierba para tratar el insomnio, el estr\u00e9s, la melancol\u00eda y muchas m\u00e1s afecciones nerviosas.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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