Healing Properties | botanologio.com

Nutritional Value of Papaya: A Modern Scientific Perspective

Papaya (Carica papaya L.) is considered one of the most nutritionally dense tropical fruits, notable for its rich content of vitamins, minerals, bioactive compounds and digestive enzymes. Its high concentration of water-soluble and fat-soluble micronutrients, along with its diverse phytochemicals, make it a valuable component of functional nutrition. A defining characteristic of papaya is...

Psyllium | Plantago ovata, health benefits

Psyllium, a soluble fiber derived from the husks of the seeds of the Plantago ovata plant, offers several notable health benefits. It’s often used as a dietary supplement in the form of powders, capsules, or granules. Here are the most important health benefits:

Papaya seeds health benefits

Papaya seeds, often discarded as waste, are packed with potential health benefits. Here’s a look at some of the benefits of consuming papaya seeds in moderation:

Maitake – Grifola Frondosa

Maitake – Grifola Frondosa The maitake (Grifola frondosa), also known as the “dancing mushroom” in Japan, is a mushroom with a significant history in traditional medicine, especially in China and Japan, where it’s considered a sacred medicinal plant. In recent years, maitake’s popularity has grown worldwide due to its therapeutic properties and impressive health benefits. Here, we’ll explore...

Spirulina Health Benefits

Spirulina, is a blue-green algae that is considered a superfood due to its rich nutritional profile and many health benefits. Adding spirulina to your diet, either as a powder or in supplements, can be a simple way to harness these health benefits.