Maitake – Grifola Frondosa
The maitake (Grifola frondosa), also known as the “dancing mushroom” in Japan, is a mushroom with a significant history in traditional medicine, especially in China and Japan, where it’s considered a sacred medicinal plant. In recent years, maitake’s popularity has grown worldwide due to its therapeutic properties and impressive health benefits. Here, we’ll explore its main properties and safe consumption methods.
Spirulina, is a blue-green algae that is considered a superfood due to its rich nutritional profile and many health benefits. Adding spirulina to your diet, either as a powder or in supplements, can be a simple way to harness these health benefits.
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used in traditional Ayurvedic medicine. It offers a wide range of therapeutic properties for health and overall well-being. What are the key therapeutic properties of Ashwagandha:
Celery is one of the herbs that we widely use in cooking, but few of us know the really beneficial properties that characterize it. Its heavy aroma makes many people avoid it, but without taking into account the nutritional value of celery, removing it from their diet.
Among the herbs whose beneficial properties have been recognized since antiquity, is cistus incanus, which is found in a wide variety of species in the Greek countryside, with the Cretan being the strongest. It is no coincidence that it is a unique herb, as its healing properties are now scientifically proven.
Cistus is one of the richest plants in polyphenols, which are found in the leaves of the plant.
"Your food is your medicine and your medicine is your food."
