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Spirulina Health Benefits

Spirulina, is a blue-green algae that is considered a superfood due to its rich nutritional profile and many health benefits. Adding spirulina to your diet, either as a powder or in supplements, can be a simple way to harness these health benefits.

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Ashwagandha | Withania somnifera

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used in traditional Ayurvedic medicine. It offers a wide range of therapeutic properties for health and overall well-being. What are the key therapeutic properties of Ashwagandha:

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Celery – Apium Graveolens

Celery is one of the herbs that we widely use in cooking, but few of us know the really beneficial properties that characterize it. Its heavy aroma makes many people avoid it, but without taking into account the nutritional value of celery, removing it from their diet.

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Cistus Incanus healing properties

Among the herbs whose beneficial properties have been recognized since antiquity, is cistus incanus, which is found in a wide variety of species in the Greek countryside, with the Cretan being the strongest. It is no coincidence that it is a unique herb, as its healing properties are now scientifically proven.
Cistus is one of the richest plants in polyphenols, which are found in the leaves of the plant.

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Horse chestnut – Aesculus Hippocastanacea

Horse chestnut is a tree, which is not used in cooking and despite not being widely known among the medicinal herbs, has many beneficial properties for the body. Many of the properties that we will mention are rare and particularly beneficial for the body.

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