Herbs and vegetables rich in vitamin C
Why is vitamin C so important during winter? Vitamin C is often associated with preventing colds and flu because of its role in supporting the immune system. Here’s why vitamin C is considered important for immune health:
Spirulina Health Benefits
Spirulina, is a blue-green algae that is considered a superfood due to its rich nutritional profile and many health benefits. Adding spirulina to your diet, either as a powder or in supplements, can be a simple way to harness these health benefits.
Ashwagandha | Withania somnifera
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used in traditional Ayurvedic medicine. It offers a wide range of therapeutic properties for health and overall well-being. What are the key therapeutic properties of Ashwagandha:
Herbs synergy part ||
Herbs as mentioned in the first part, have the ability to multiply their healing power when combined properly. Also to be neutralized when the combinations are not suitable and competition is created between the herbs. So let’s see below successful combinations of herbs and essential oils for the desired results!
Top Winter Herbs to Cultivate for a Flourishing Garden
As winter season takes place, it doesn’t mean your gardening efforts have to come to a halt. In fact, winter can be an excellent time to cultivate herbs that thrive in colder temperatures. These hardy plants not only add a burst of flavor to your winter recipes but also contribute to a vibrant and aromatic […]
