Psyllium | Plantago ovata, health benefits
Psyllium, a soluble fiber derived from the husks of the seeds of the Plantago ovata plant, offers several notable health benefits. It’s often used as a dietary supplement in the form of powders, capsules, or granules. Here are the most important health benefits:
Papaya seeds health benefits
Papaya seeds, often discarded as waste, are packed with potential health benefits. Here’s a look at some of the benefits of consuming papaya seeds in moderation:
Maitake – Grifola Frondosa
Maitake – Grifola Frondosa The maitake (Grifola frondosa), also known as the “dancing mushroom” in Japan, is a mushroom with a significant history in traditional medicine, especially in China and Japan, where it’s considered a sacred medicinal plant. In recent years, maitake’s popularity has grown worldwide due to its therapeutic properties and impressive health benefits. […]
Herbal medicines for the treatment of otitis
Acute otitis media is one of the most common childhood infections, with high rates of incidence. More than 80% of children experience at least one episode of otitis, and one in three children will face three or more episodes. This condition also carries a significant socioeconomic impact, as it leads to numerous physician visits and […]
Herbs and vegetables rich in vitamin C
Why is vitamin C so important during winter? Vitamin C is often associated with preventing colds and flu because of its role in supporting the immune system. Here’s why vitamin C is considered important for immune health:
