What is bee pollen and the nutrition facts
In addition to many herbal remedies, nature offers many products that meet our body’s important needs. One of these is pollen.
Pollen is actually the male seed of plants, an essential ingredient for the fertilization of flowers and fruits. The bee collects pollen with zeal, as it is the food for young bees, and at the same time, by flying from flower to flower, fertilizes the plants.
The pollen contains a high percentage of protein and is considered to be one of the most nutritious foods with a high content of at least 22 amino acids, proteins, provitamin A, B2, B3, B5, B6, B12, vitamins C, F, D, E, PP, folic acid(B9), choline (metabolism), inositol (liver protection), calcium, phosphorus, potassium, iron, zinc, magnesium, manganese, selenium, titanium, fatty acids, enzymes and coenzymes, carbohydrates, lecithin, Rutin (bioflavonoid), copper, iodine, sulfur, sodium, chlorine, silicon.
It appears that pollen is an important nutritional source for the body, and its use can restore a stressed human organism from malnutrition and avitaminosis. It can be a nutritional supplement for all ages, while its therapeutic and cosmetic uses are just as many.
Prefer fresh pollen from the dried as it keeps more nutrients while the best storage is in the freezer. For best nutrition, 1 tablespoon every morning with your juice, milk, yoghurt or any meal you like is enough!