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Tag: chestnuts

Chestnuts healing properties

Chestnut is undoubtedly an invaluable fruit for the nutrition it offers on a spiritual level, while its contribution to the good health of our body is unique. This is because it is rich in antioxidant fatty acids ω3, vitamin B, vitamin E, fiber, magnesium, calcium, iron and zinc.

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Chestnuts nutritional value and cooking!

Autumn is the season of the adored chestnut with its full taste and great nutritional value! Chestnuts in Greece thrive in mountainous areas and high altitudes, while their fruit belongs to nuts such as walnuts, almonds and peanuts with a significant difference in its high water content and low fat content.

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