Valerian – Valeriana Officinalis

Valerian is a healing herb, the influence of which is mainly on a spiritual and psychological level, and is very important.

Its strong calming and soothing properties, rank it among the best sedatives of nature. It is considered a natural antidepressant and relieves stress. It is well known for its use in combating chronic insomnia and anxiety.

Valerian, either as a decoction or in an aromatherapy device, helps a lot in the treatment of headaches and also in the treatment of intense and chronic migraines. With its soothing properties, in massage oils it offers relief and relaxation to stiff and strained muscles, due to its mild heating properties.

The soothing properties of valerian make it beneficial in cases of hypertension, stressful situations and periods of bad psychology. Its relaxing aroma causes euphoria and relaxation especially in times when the nervous system needs support and is exhausted. It is also ideal during menopause, reducing the symptoms but also protecting against the unwanted symptoms of premenstrual syndrome.

Physically, valerian offers relief from digestive disorders and lowers heart rate in cases of rapid heartbeat. It acts against hypertension due to its slightly diuretic properties in combination with its soothing properties. In times of extreme fatigue, both mental and physical, valerian relieves and contributes to the psychological decongestion of the body.

Valerian promotes healthy brain function, which is especially beneficial for the elderly. It also increases the ability to concentrate and raises the positive psychology.

The use of valerian requires special attention and moderation, because excessive consumption can cause opposite effects, as well as the relaxation and well-being it causes become addictive. Any use should be done on the advice and prescription of a doctor.

Read about the nutritional value of valerian!