Among the herbs whose beneficial properties have been recognized since antiquity, is cistus incanus, which is found in a wide variety of species in the Greek countryside, with the Cretan being the strongest. It is no coincidence that it is a unique herb, as its healing properties are now scientifically proven.
Cistus is one of the richest plants in polyphenols, which are found in the leaves of the plant.
Turmeric, which you consider to belong to spices and herbs too, is widely used in cooking as a spice, has beneficial properties for the human body with the main beneficial factor being curcumin.
Cumin, an aromatic spice which could be characterized as one of the medicinal herbs due to its many healing properties, offers an impressive number of benefits to the human body. Its high content of vitamins and trace elements, provides energy to the body and significantly protects against free radicals.
Herbs, such as flax, with rare vitamins and fatty acids for the healthy functioning of the body, are offered for many therapeutic uses.
Before we talk about the many beneficial herbs that improve athletic performance, an introduction is needed. It is important to know the chemistry of our own body, and the reasons why we often need supplements when we strain our body.
"Your food is your medicine and your medicine is your food."
