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Tag: antioxidant herbs

Which herbs increase athletic performance!

Before we talk about the many beneficial herbs that improve athletic performance, an introduction is needed. It is important to know the chemistry of our own body, and the reasons why we often need supplements when we strain our body.

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Chestnuts healing properties

Chestnut is undoubtedly an invaluable fruit for the nutrition it offers on a spiritual level, while its contribution to the good health of our body is unique. This is because it is rich in antioxidant fatty acids ω3, vitamin B, vitamin E, fiber, magnesium, calcium, iron and zinc.

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Crocus (saffron) – Crocus Sativus

saffron - azafran

Crocus is one of the most expensive herbs in the world, while one of the best varieties is produced exclusively in Greece. The reasons why it is considered one of the best herbs and spices in the world, are many and important.

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Vine and cosmetics

grape in cosmetics

Grapes are especially popular for their powerful antioxidant, tonic and anti-aging properties. It may not belong to the herbs, but it is a very useful fruit in both therapeutic and cosmetic applications!

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