Cumin, Cuminum Cyminum

Cumin, an aromatic spice which could be characterized as one of the medicinal herbs due to its many healing properties, offers an impressive number of benefits to the human body. Its high content of vitamins and trace elements, provides energy to the body and significantly protects against free radicals.

In relation to the digestive system, cumin is considered one of the most beneficial herbs, as it is a powerful digestive. The ingredients it contains (mainly essential oils) activate the salivary glands, as well as the glands that secrete acids in the stomach, resulting in combating indigestion, stomachache, flatulence and bloating.

For the same reason, stimulating the digestive system is considered a very good appetizer in treating anorexia. Consumption with water and honey, treats constipation and contributes to the healing of infections and wounds in the digestive system.

Beneficial for the respiratory system, cumin relieves and treats disorders such as bronchitis and asthma. Due to its expectorant action, it liquefies the mucus and makes it easier to remove from the airways.
This herb, due to its significant iron content, is important to be consumed by people with low hematocrit and people with iron deficiency and anemia. At the same time it increases blood flow, while it is cholagogue and prevents diabetes.

Beneficial on a psychological level, cumin is antidepressant, with a calming effect. Relieves stress and treats insomnia, while it is considered to enhance impaired memory. Improves brain function, increases concentration levels and protects against degenerative diseases of the brain.

Powerful detoxifier and antioxidant, cumin has anti-cancer effects, accelerating the detoxification of the body. The antioxidant action of cumin is due to its high content of vitamins C & A but also its powerful essential oil which is antimicrobial and antibacterial. At the same time, consumption protects and strengthens the immune system, dealing with the common cold and viruses.

For expectant mothers, the levels of iron and calcium contained in cumin are important both during pregnancy and breastfeeding, as it is lactogenic. Cumin is considered safe to use for babies.

There are no recorded side effects on cumin other than the sensitivity it causes to the sun. So you should avoid sun exposure while consuming cumin for therapeutic or preventive purposes. It is also important to remember, during pregnancy not to exceed the recommended dosages.

Read more about the nutritional value of cumin and the cosmetic uses of cumin!