Cumin, an aromatic spice which could be characterized as one of the medicinal herbs due to its many healing properties, offers an impressive number of benefits to the human body. Its high content of vitamins and trace elements, provides energy to the body and significantly protects against free radicals.
Following the first part about spicy herbs, we continue, with the reference of the most common spices, and their contribution to the human body.
Cumin is one of the native herbs of southern Europe and Egypt, with close relative the wild cumin (carum carvi). Both species have similar beneficial properties and bloom in late spring to give us their seeds in summer.
Are there any herbs that can protect against the appearance of diabetes? Maybe they can adjust insulin levels? Of course, there are many herbs and foods we eat daily.
In addition to the many therapeutic properties, cumin is one of the herbs that is also be considered to be a spice which is particularly beneficial for the skin. The vitamin E content protects against premature aging of the epidermis and maintains its elasticity.
"Your food is your medicine and your medicine is your food."
