Maitake – Grifola Frondosa
The maitake (Grifola frondosa), also known as the “dancing mushroom” in Japan, is a mushroom with a significant history in traditional medicine, especially in China and Japan, where it’s considered a sacred medicinal plant. In recent years, maitake’s popularity has grown worldwide due to its therapeutic properties and impressive health benefits. Here, we’ll explore its main properties and safe consumption methods.
Why is vitamin C so important during winter?
Vitamin C is often associated with preventing colds and flu because of its role in supporting the immune system. Here’s why vitamin C is considered important for immune health:
Spirulina, is a blue-green algae that is considered a superfood due to its rich nutritional profile and many health benefits. Adding spirulina to your diet, either as a powder or in supplements, can be a simple way to harness these health benefits.
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used in traditional Ayurvedic medicine. It offers a wide range of therapeutic properties for health and overall well-being. What are the key therapeutic properties of Ashwagandha:
Herbs as mentioned in the first part, have the ability to multiply their healing power when combined properly. Also to be neutralized when the combinations are not suitable and competition is created between the herbs. So let’s see below successful combinations of herbs and essential oils for the desired results!
"Your food is your medicine and your medicine is your food."
