Why is vitamin C so important during winter?
Vitamin C is often associated with preventing colds and flu because of its role in supporting the immune system. Here’s why vitamin C is considered important for immune health:
Sweet scented geranium is one of the favorite herbs found in many gardens and has many uses in cooking, aesthetics and of course for therapeutic applications.
Turmeric is a root that is considered both a spice and an herb due to its high nutritional value and its healing properties. You will find turmeric with the scientific name curmuma longa.
Mallow is an herb native to all parts of the Mediterranean, and to Europe. It prefers barren dry soils but at the same time has a special tolerance to both drought and moisture so it can be found from coastal areas to high altitudes.
Dandelion, also known as Irish daisy, lion’s tooth and many other names, is a herbaceous perennial plant, which is found in great abundance in the Greek mountains and forests. The vitamins, minerals and trace elements that this herb contains are worth mentioning, as well as the fact that the whole plant is used, from the flowers to the root.
"Your food is your medicine and your medicine is your food."
