Psyllium, a soluble fiber derived from the husks of the seeds of the Plantago ovata plant, offers several notable health benefits. It’s often used as a dietary supplement in the form of powders, capsules, or granules. Here are the most important health benefits:
Maitake – Grifola Frondosa
The maitake (Grifola frondosa), also known as the “dancing mushroom” in Japan, is a mushroom with a significant history in traditional medicine, especially in China and Japan, where it’s considered a sacred medicinal plant. In recent years, maitake’s popularity has grown worldwide due to its therapeutic properties and impressive health benefits. Here, we’ll explore its main properties and safe consumption methods.
Mulberries are this very sweet fruit of the mulberry, popular in our country, especially useful for the rich shade in the summer months. The most beneficial variety for humans is the black mulberry, which in the past we would find everywhere in Greece.
One of the most important herbs and plants for the nervous system is jasmine, which is considered the king of essential oils, with many species in the family.
Pomegranate from ancient times is considered the fruit of fertility and good luck, and it is no accidental characterization. As we mention in the pomegranate’s harvest and collection, the fruit is rich in vitamins and is considered a great superfood.
"Your food is your medicine and your medicine is your food."
