Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used in traditional Ayurvedic medicine. It offers a wide range of therapeutic properties for health and overall well-being. What are the key therapeutic properties of Ashwagandha:
Mulberries are this very sweet fruit of the mulberry, popular in our country, especially useful for the rich shade in the summer months. The most beneficial variety for humans is the black mulberry, which in the past we would find everywhere in Greece.
Chlorella like we mention in the article about the nutritional value and its history, it is a special algae, which competes with spirulina and other important healing herbs in nutrients but also in healing properties!
Valerian is a healing herb, the influence of which is mainly on a spiritual and psychological level, and is very important.
Evening primrose is an excellent medicinal plant although it is not among the herbs! It is an ideal therapeutic and protective agent for the female body, using mainly its oil.
"Your food is your medicine and your medicine is your food."
