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Tag: immune system

Oregano – Origanum vulgare

Oregano health benefits

Oregano is a herb with excellent properties. The main ingredient in oregano is the essential oil, which contains phenols such as thymol and carvacrol. It also contains pinene and uric acid, caffeic acid, rosmarinic acid, iron and high levels of vitamin C.

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Spinach for health and wellness

Spinach health benefits

Spinach although not one of the herbs, is a unique superfood we can add to our daily diet. The beneficial ingredients containing, promote the proper functioning of the body, while significantly boost the immune system. Specifically, you will notice that the regular consumption of spinach, is a shield for the body.

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Cod liver oil health benefits

μουρουνελαιο θεραπετικες ιδιοτητες

Cod liver oil is used for many years to protect the body by strengthening the immune system and for therapeutic purposes. Its use began in northern Europe, in countries where the cold and lack of sun needed greater protection, and the extraction is carried from the liver of cod fish.

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