Spinach for health and wellness
Spinach although not one of the herbs, is a unique superfood we can add to our daily diet. The beneficial ingredients containing, promote the proper functioning of the body, while significantly boost the immune system. Specifically, you will notice that the regular consumption of spinach, is a shield for the body.
Starting with the antioxidants that spinach contains, such as vitamin E, the vitamin C, zinc, potassium and selenium, known to contribute to the prevention of cardiovascular disease, atherosclerosis, high blood pressure, and of course the prevention of creation of cancer cells. Spinach is recommended for regulating blood cholesterol levels.
The combination of rich fiber with a low number of calories, contribute to weight loss, and in the proper functioning of the digestive system, doing good to individuals suffering from dysentery. With the proper functioning of the digestive system, we have better absorbtion of the beneficial ingredients and quick elimination of the toxins from the body.
Spinach also significantly strengthens the immune system, particularly from vitamin A thar spinach contains which protects and strengthens the respiratory, urinary and digestive system. While strengthens and significantly protects from eyesight diseases such as macula and early blindness.
In connection with the nervous system, spinach provides relief from stress and promotes healthy and normal functioning of the nervous system, offering significant amounts of metals, minerals and B vitamins. The same ingredients give energy to the body, keep the muscles healthy and constant heart rate. Persons suffering from hypertension and stress, by eating spinach will feel the difference as zinc and magnesium operate as tranquilizers. Ideal for smooth production and expansion of the hormones in the nervous system, premenstrual syndrome and insomnia. Spinach, studies show that maintain the nervous system healthy and prevents aging of brain function!
People who have iron deficiency, anemia, lack of energy, or low red blood cell count, will benefit from spinach as it contains iron and copper. The regular consumption is ideal for children, adolescents and women.
Beneficial for the reproductive system, spinach, promotes healthy functioning, particularly protecting men from prostate diseases, while zinc promotes a healthy sperm.
Finally, spinach is rich in vitamin K and calcium, creating healthy bones and joints and preventing osteopenia, osteoporosis and fractures. Improves calcium absorption from the body, and maintains bone density. People intolerant to milk can consume spinach, while it is a protein source for vegetarians.
Consumption caution: avoid reheating of cooked spinach, people taking anticoagulants it is advisable to avoid spinach because of the high vitamin K content interferes with the metabolism of drugs. People with thyroid dysfunction, should consume spinach with measure.