Anti-aging, or rather delaying aging, is something everyone wants. What we often overlook, of course, is that preventing aging, or even reversing some phenomena, does not start with a superficial approach. It is a matter of philosophy of life, diet, exercise. Of course herbs and spices contribute significantly in a variety of ways that we will mention below!
Herbs and spices are an excellent raw material for tasty drinks, teas or tisanes, especially when you’re not a fan of water. Herbal tea has been consumed by all peoples for thousands of years, and it was one of the first medicines used by man. In fact, it is also the mildest way to consume herbs for therapeutic purposes.
Herbs and spices beautify our gardens, flavor our cuisine and benefit our body in a variety of ways. During the summer months it is easy to keep an herb healthy on our balcony or in our garden without much effort, especially the Greek herbs which do not need constant care. In fact, fresh herbs and spices when used directly from the pot, have a much more intense taste, aroma and have retained much of their essential oil!
Whether it is wheat flour, oat flour or whatever suits your needs, there is always a desire to keep it longer so that you have a lower monthly cost. Calculating and buying the flour you need for the whole year from a mill or producer you trust is a significant reduction in costs and time.
Following the first part about spicy herbs, we continue, with the reference of the most common spices, and their contribution to the human body.
"Your food is your medicine and your medicine is your food."
