Spicy Herbs Part 2
Following the first part about spicy herbs, we continue, with the reference of the most common spices, and their contribution to the human body.
Natural Stimulants to avoid caffeine!
Starting to analyze the stimulant herbs that nature offers us, it is good to clarify that these are not instant stimulants or addictive such as caffeine and nicotine, but they contain substances that strengthen and nourish the body. Herbs that contain stimulants, enhance the body’s energy levels, support the good health of the organs and the mental function, while having lasting effects.
Low glycemic index foods!
Nutrition plays an important role in our daily lives and well-being, despite the fact that it is considered a given process. Our psychology depends on our diet, the overall picture of our health and even the condition of our skin.
The basic principles of herbs intake
The consumption of various herbs, whether for therapeutic or preventive purposes, must always be done properly and in moderation. The analysis of the correct dosage for children, adults and pregnant women will follow in an article on the proper use of herbs. But proper consumption is not limited to that. There are some basic principles that must be followed in order not to lead to overdoses and especially complications.
Treat cellulite in a natural way!
Cellulite is a condition that is of particular concern to women. The factors that cause cellulite are many and usually do not depend on our diet or exercise. Certainly a healthy diet, water intake and regular exercise significantly improve the appearance, but many times this is not enough. Estrogen plays an important role in the formation of cellulite, and consequently the regulation of hormones.
Our philosophy
"Your food is your medicine and your medicine is your food."
Herbs Photos
