Kombucha is a sweet and sour fizzy drink, which is made from tea and is the new trend in superfoods! It is the result of fermentation of a yeast in a solution of water with black tea (or green) and sugar, while it has been consumed in China for 2,000 years and in the course of time its consumption has expanded to neighboring Russia and Japan. Its consumption became known in the Western world around 1900.
Wheatgrass is one of the most talked about superfoods for its great nutritional value. It arises from the fresh sprouts of common wheat (Triticum aestivum) while it is a food rich in chlorophyll and more than 50 nutrients for our body. Some of the most important quantitative vitamins contained in wheatgrass are A, C, E, K, B12, amino acids, enzymes and proteins, calcium, magnesium and iron.
Sea moss is a species of algae, most known (depending on the location it is collected) as Irish moss or Iceland moss or otherwise with the Latin name Chondrus crispus.
There are herbs, spices and even foods that are considered aphrodisiac, many of which are loved and consumed for this reason since antiquity!
Before we talk about the many beneficial herbs that improve athletic performance, an introduction is needed. It is important to know the chemistry of our own body, and the reasons why we often need supplements when we strain our body.
"Your food is your medicine and your medicine is your food."
