Spinach is a plant that is nowadays considered as a superfood due to its great nutritional value. It belongs to the Amaranthaceae family, and it is easily identified from the large, dark green and oval shaped leaves.
Purslane is a delicious summer herb, which we see in many salads. Native to Europe, and especially in the Mediterranean, purslane appear near springs or regularly watered territories, so you’ll meet it in many summer gardens!
Honeysuckle is a beautiful ornamental climbing plant, which you will see both in mountain areas and coastal depending on the species. It may not belong to the herbs, but it has many therapeutic and cosmetic applications. In the same family there are more than 180 species, while the majority are native to China.
The fruit of the pomegranate because of its high content of vitamins A, B1, B2, C and E as well as iron, potassium, fiber, tannins, polyphenols, folic acid and many other antioxidant substances, is classified as nutritional superfood offered by the Earth.
Sunflower is a beautiful plant, which is not among the herbs, but contains very important nutrients for the human body, as well as therapeutic uses.
"Your food is your medicine and your medicine is your food."
