Celery is one of the herbs that we widely use in cooking, but few of us know the really beneficial properties that characterize it. Its heavy aroma makes many people avoid it, but without taking into account the nutritional value of celery, removing it from their diet.
St John’s wort is a great herb of Greek nature, with many beneficial properties. Antispasmodics, antipyretics, analgesics, diuretics and natural antidepressants are just some of the many properties that we will mention.
Spearmint, has similar healing properties to peppermint and other herbs in the same family, but differs in that it has fewer side effects and is less irritating. It stimulates the body and the mood, in addition to being a very effective natural aphrodisiac. It has antibacterial, anti-inflammatory, healing, antiparasitic, astringent, warming, analgesic, sedative, tonic and hemostatic action, which is why it benefits our body on many levels.
Before we talk about the many beneficial herbs that improve athletic performance, an introduction is needed. It is important to know the chemistry of our own body, and the reasons why we often need supplements when we strain our body.
Arnica is one of the most widely used herbs for its analgesic action and the relief it offers to aching muscles. Of course, it belongs to the herbs with limited use, such as mandrake due to the toxicity of the herb and the use that is limited only to external and never to internal.
"Your food is your medicine and your medicine is your food."
