Anti-aging, or rather delaying aging, is something everyone wants. What we often overlook, of course, is that preventing aging, or even reversing some phenomena, does not start with a superficial approach. It is a matter of philosophy of life, diet, exercise. Of course herbs and spices contribute significantly in a variety of ways that we will mention below!
Following the first part about spicy herbs, we continue, with the reference of the most common spices, and their contribution to the human body.
Starting to analyze the stimulant herbs that nature offers us, it is good to clarify that these are not instant stimulants or addictive such as caffeine and nicotine, but they contain substances that strengthen and nourish the body. Herbs that contain stimulants, enhance the body’s energy levels, support the good health of the organs and the mental function, while having lasting effects.
Cellulite is a condition that is of particular concern to women. The factors that cause cellulite are many and usually do not depend on our diet or exercise. Certainly a healthy diet, water intake and regular exercise significantly improve the appearance, but many times this is not enough. Estrogen plays an important role in the formation of cellulite, and consequently the regulation of hormones.
Before we talk about the many beneficial herbs that improve athletic performance, an introduction is needed. It is important to know the chemistry of our own body, and the reasons why we often need supplements when we strain our body.
"Your food is your medicine and your medicine is your food."
