Mallow is an herb native to all parts of the Mediterranean, and to Europe. It prefers barren dry soils but at the same time has a special tolerance to both drought and moisture so it can be found from coastal areas to high altitudes.
Following the first part about spicy herbs, we continue, with the reference of the most common spices, and their contribution to the human body.
Herbs, such as flax, with rare vitamins and fatty acids for the healthy functioning of the body, are offered for many therapeutic uses.
Fenugreek is one of the Greek herbs that you will find under many names. It is considered one of the herbs that provide the human body with a multitude of therapeutic and nutritional properties, while it has minimal restrictions on use.
Before we talk about the many beneficial herbs that improve athletic performance, an introduction is needed. It is important to know the chemistry of our own body, and the reasons why we often need supplements when we strain our body.
"Your food is your medicine and your medicine is your food."
