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Our food as medicine!

Let food become your medicine and your medicine become your food – Hippocrates


When Hippocrates, the father of Medicine, said this phrase about 2,400 years ago, it was considered something simple and perfectly understandable for the simple way of life and diet of his fellow human beings. Today, after 2 millennia and the tremendous differences in lifestyle,
way of thinking and diet, it sounds complex and demanding.

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8 herbs ideal for growing indoors

Herbs and spices beautify our gardens, flavor our cuisine and benefit our body in a variety of ways. During the summer months it is easy to keep an herb healthy on our balcony or in our garden without much effort, especially the Greek herbs which do not need constant care. In fact, fresh herbs and spices when used directly from the pot, have a much more intense taste, aroma and have retained much of their essential oil!

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Mallow, how to collect and nutrients

Mallow is an herb native to all parts of the Mediterranean, and to Europe. It prefers barren dry soils but at the same time has a special tolerance to both drought and moisture so it can be found from coastal areas to high altitudes.

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