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Tag: greek herbs

Fenugreek, Trigonella Foenum Graecum

Fenugreek is one of the Greek herbs that you will find under many names. It is considered one of the herbs that provide the human body with a multitude of therapeutic and nutritional properties, while it has minimal restrictions on use.

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Which herbs increase athletic performance!

Before we talk about the many beneficial herbs that improve athletic performance, an introduction is needed. It is important to know the chemistry of our own body, and the reasons why we often need supplements when we strain our body.

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Herbs during Pregnancy

During pregnancy, expectant mothers always try and want to have the best possible diet to provide nutrition to their baby. At the same time, during these nine wonderful months, there are changes in the behavior of the body that we want to prevent and deal with, such as fluid retention, nausea, dilation of blood vessels, heartburn, weakness and irritability.

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Spearmint, collection and nutritional value

Spearmint is considered another type of mint, which is native to Greece and the rest of the Mediterranean countries. It is a perennial herb that grows and spreads very easily and quickly, has leaves with a bright green color and a lanceolate shape. It has white to lilac flowers that are very small and dense.

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