Anti-aging, or rather delaying aging, is something everyone wants. What we often overlook, of course, is that preventing aging, or even reversing some phenomena, does not start with a superficial approach. It is a matter of philosophy of life, diet, exercise. Of course herbs and spices contribute significantly in a variety of ways that we will mention below!
Sweet scented geranium is one of the favorite herbs found in many gardens and has many uses in cooking, aesthetics and of course for therapeutic applications.
The wonderful oats are nowadays one of the most favorite breakfasts and are a base for many healthy snacks! Although oats deserve a special article about their use in cooking, we will limit our information to the cosmetic use of oats that have been loved so much! In fact, if we consider how important nutrition is for maintaining healthy skin and hair, then oats certainly contribute nutritionally as well!
Horse chestnut is a tree, which is not used in cooking and despite not being widely known among the medicinal herbs, has many beneficial properties for the body. Many of the properties that we will mention are rare and particularly beneficial for the body.
St John’s wort is a great herb of Greek nature, with many beneficial properties. Antispasmodics, antipyretics, analgesics, diuretics and natural antidepressants are just some of the many properties that we will mention.
"Your food is your medicine and your medicine is your food."
