Psyllium, a soluble fiber derived from the husks of the seeds of the Plantago ovata plant, offers several notable health benefits. It’s often used as a dietary supplement in the form of powders, capsules, or granules. Here are the most important health benefits:
Maitake – Grifola Frondosa
The maitake (Grifola frondosa), also known as the “dancing mushroom” in Japan, is a mushroom with a significant history in traditional medicine, especially in China and Japan, where it’s considered a sacred medicinal plant. In recent years, maitake’s popularity has grown worldwide due to its therapeutic properties and impressive health benefits. Here, we’ll explore its main properties and safe consumption methods.
Celery is one of the herbs that we widely use in cooking, but few of us know the really beneficial properties that characterize it. Its heavy aroma makes many people avoid it, but without taking into account the nutritional value of celery, removing it from their diet.
St John’s wort is a great herb of Greek nature, with many beneficial properties. Antispasmodics, antipyretics, analgesics, diuretics and natural antidepressants are just some of the many properties that we will mention.
Fenugreek is one of the Greek herbs that you will find under many names. It is considered one of the herbs that provide the human body with a multitude of therapeutic and nutritional properties, while it has minimal restrictions on use.
"Your food is your medicine and your medicine is your food."
