Chives may not belong to the herbs, but it is an excellent plant with great nutritional value that is worth adding to our daily diet. It goes well with many culinary creations such as salads, sauces, soups, cheese, eggs and potatoes, has a mild taste compared to the onion and garlic that belong to the same family and has many therapeutic applications!
Nature always offers solutions to the problems that arise in our health, as long as we know it and accept the good herbs offer us with respect and moderation. Cholesterol is another problem that is affecting more and more people today. Stress, a fast and unhealthy diet, and even an inherited predisposition are factors that promote the development of cholesterol.
Mulberries are this very sweet fruit of the mulberry, popular in our country, especially useful for the rich shade in the summer months. The most beneficial variety for humans is the black mulberry, which in the past we would find everywhere in Greece.
Almond may not be included in herbs but has important antioxidant, anti-cancer and protective properties, mainly due to its high content of vitamin E. It protects the body from degenerative diseases and prevents the aging of tissues and cells.
Grapes have long been considered a fruit with great nutritional value. The leaves of the vine had a special meaning, as a symbol, from the ancient greek banquets to the Dionysian mysteries.
"Your food is your medicine and your medicine is your food."
