The wonderful oats are nowadays one of the most favorite breakfasts and are a base for many healthy snacks! Although oats deserve a special article about their use in cooking, we will limit our information to the cosmetic use of oats that have been loved so much! In fact, if we consider how important nutrition is for maintaining healthy skin and hair, then oats certainly contribute nutritionally as well!
Wheatgrass is one of the most talked about superfoods for its great nutritional value. It arises from the fresh sprouts of common wheat (Triticum aestivum) while it is a food rich in chlorophyll and more than 50 nutrients for our body. Some of the most important quantitative vitamins contained in wheatgrass are A, C, E, K, B12, amino acids, enzymes and proteins, calcium, magnesium and iron.
Herbs, such as flax, with rare vitamins and fatty acids for the healthy functioning of the body, are offered for many therapeutic uses.
Fenugreek is one of the herbs that has less cosmetic properties than healing. Fenugreek is one of the best herbs for treating sensitive skin with many problems related to acne and skin diseases. You will hardly find fenugreek in cosmetics, but you can use the herb as it is for the treatment of skin conditions.
Yarrow has limited cosmetic uses, but some of them are unique.
"Your food is your medicine and your medicine is your food."
