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Spinach for health and wellness

Spinach health benefits

Spinach although not one of the herbs, is a unique superfood we can add to our daily diet. The beneficial ingredients containing, promote the proper functioning of the body, while significantly boost the immune system. Specifically, you will notice that the regular consumption of spinach, is a shield for the body.

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Horsetail – Equisetum arvense

Horsetail health benefits

The horsetail herb is unique, from the multiplication and form, to the many therapeutic properties that it has. Horsetail overcomes many herbs in the healing properties and nutrient content for the body, but in addition there are many side effects that you must keep in mind before use.

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