As winter season takes place, it doesn’t mean your gardening efforts have to come to a halt. In fact, winter can be an excellent time to cultivate herbs that thrive in colder temperatures. These hardy plants not only add a burst of flavor to your winter recipes but also contribute to a vibrant and aromatic garden. In this article, we’ll explore some of the best winter herbs to cultivate, ensuring a year-round green thumb experience.
Herbs and spices beautify our gardens, flavor our cuisine and benefit our body in a variety of ways. During the summer months it is easy to keep an herb healthy on our balcony or in our garden without much effort, especially the Greek herbs which do not need constant care. In fact, fresh herbs and spices when used directly from the pot, have a much more intense taste, aroma and have retained much of their essential oil!
Starting to analyze the stimulant herbs that nature offers us, it is good to clarify that these are not instant stimulants or addictive such as caffeine and nicotine, but they contain substances that strengthen and nourish the body. Herbs that contain stimulants, enhance the body’s energy levels, support the good health of the organs and the mental function, while having lasting effects.
Cellulite is a condition that is of particular concern to women. The factors that cause cellulite are many and usually do not depend on our diet or exercise. Certainly a healthy diet, water intake and regular exercise significantly improve the appearance, but many times this is not enough. Estrogen plays an important role in the formation of cellulite, and consequently the regulation of hormones.
A fresh breath depends on many factors, mainly dietary, while it is something that is often difficult to maintain because poor diet and smoking have the opposite effect. This is a phenomenon that is a problem for many people, as many times even the care of oral hygiene is not enough! Behind a bad breath, there are many problems, seemingly harmless, but they need control and treatment. Herbs are a great solution!
"Your food is your medicine and your medicine is your food."
