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Tag: spinach

Spinach for health and wellness

Spinach health benefits

Spinach although not one of the herbs, is a unique superfood we can add to our daily diet. The beneficial ingredients containing, promote the proper functioning of the body, while significantly boost the immune system. Specifically, you will notice that the regular consumption of spinach, is a shield for the body.

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Spinach cosmetic properties

σπανακι καλλυντικα

Although not one of the herbs, spinach offers a variety of beneficial properties to the skin, the largest organ of our body. If you feel the need for bright and healthy skin, spinach will give you the results you want, as the content of vitamins, minerals, trace elements and fiber of spinach, is valuable.

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Spinach nutrition facts and cultivation

Spinach skin benefits

Spinach is a plant that is nowadays considered as a superfood due to its great nutritional value. It belongs to the Amaranthaceae family, and it is easily identified from the large, dark green and oval shaped leaves.

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