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Spinach cosmetic properties

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Although not one of the herbs, spinach offers a variety of beneficial properties to the skin, the largest organ of our body. If you feel the need for bright and healthy skin, spinach will give you the results you want, as the content of vitamins, minerals, trace elements and fiber of spinach, is valuable.

The addition of spinach in your diet is the first thing to do to see the desired changes in your skin, either raw in salads and juices or cooked. But you can also use the pulp of the leaves as a natural mask.

1. Starting from the basics, spinach reconstructs the damaged skin from premature aging, and acne scars, as it is a rich source of antioxidants, vitamin C and A. In particular vitamin A improves the texture and appearance of the skin, giving shine and uniformity . Together with vitamin K, spinach inmproves the skin texture, reducing the dark circles, redness anddry skin, allowing considerable nutrition to the skin.

2. It works as a perfect anti-aging. The antioxidant activity of spinach, destroys the free radicals which cause premature aging of cells. Gives younger looking skin while favoring the faster cell renewal. Of course, due to the high content of vitamin A, and vitamin B complex, protects from sun radiation, skin cancer and premature aging of the skin from excessive sun exposure.

3. You will discover unique results in the treatment of acne! Spinach cleans the skin with a simple mask from the pulp of the leaves with a little water. Leave it for 15 minutes on the skin and then rub gently before rinsing. It removes impurities from the skin, acts against spots, removes the unnecessary grease and reduces inflammation.

Beneficial for hair too, spinach, because of all these vitamins and especially minerals that it has, prevents and treats hair loss and promote faster hair growth. Vitamins C & E in combination with vitamin B complex, calcium, magnesium, potassium, iron and fatty acids omega-3, helps not only to the growth of your hair, but the healthy, shinny look!

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