Why is vitamin C so important during winter?
Vitamin C is often associated with preventing colds and flu because of its role in supporting the immune system. Here’s why vitamin C is considered important for immune health:
Dark spots, freckles and blotches, is a problem that is difficult to tackle, and usually age does not play an important role. Excessive exposure to the sun is one of the main reasons, as it is responsible for premature aging of the skin, while sun exposure during pregnancy contributes.
Mint is a native greek herb that is divided into different species that differ mainly in foliage. It has shoots with height of 30 to 80 cm and thrives in cool areas. The overground part of the plant contains essential oil. It is a medicinal, aromatic and bee-feeding plant.
Purslane is a delicious summer herb, which we see in many salads. Native to Europe, and especially in the Mediterranean, purslane appear near springs or regularly watered territories, so you’ll meet it in many summer gardens!
"Your food is your medicine and your medicine is your food."
