Before we talk about the many beneficial herbs that improve athletic performance, an introduction is needed. It is important to know the chemistry of our own body, and the reasons why we often need supplements when we strain our body.
During pregnancy, expectant mothers always try and want to have the best possible diet to provide nutrition to their baby. At the same time, during these nine wonderful months, there are changes in the behavior of the body that we want to prevent and deal with, such as fluid retention, nausea, dilation of blood vessels, heartburn, weakness and irritability.
Spearmint is considered another type of mint, which is native to Greece and the rest of the Mediterranean countries. It is a perennial herb that grows and spreads very easily and quickly, has leaves with a bright green color and a lanceolate shape. It has white to lilac flowers that are very small and dense.
Wall germander is an herb that has many therapeutic applications, either internally or externally. It is scientifically proven that wall germander has a variety of properties such as stimulants, tonics, antioxidants, anti-cancer, anti-inflammatory, hypoglycemic, hepatoprotective, antimicrobial, hypolipidemic and astringent.
The well-known thyme is a small perennial herb, up to 30 cm tall. The leaves are small, slender, dark gray-green in color, while the stem is woody. The flowers are white to pink in color and are tiny. It is a herb native to the Greek flora and prefers barren and dry soils.
"Your food is your medicine and your medicine is your food."
