Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used in traditional Ayurvedic medicine. It offers a wide range of therapeutic properties for health and overall well-being. What are the key therapeutic properties of Ashwagandha:
Although lemon is not an herb, it is one of the most unique fruits offered by nature, with the main reason being the high content of vitamin C, B6 & A! But there are many other therapeutic applications for lemon that we will analyze below:
Chestnut is undoubtedly an invaluable fruit for the nutrition it offers on a spiritual level, while its contribution to the good health of our body is unique. This is because it is rich in antioxidant fatty acids ω3, vitamin B, vitamin E, fiber, magnesium, calcium, iron and zinc.
Crocus is one of the most expensive herbs in the world, while one of the best varieties is produced exclusively in Greece. The reasons why it is considered one of the best herbs and spices in the world, are many and important.
Nettle is a valuable herb of the Greek countryside, whose use for medicinal and therapeutic purposes has been widespread since antiquity. As we mention in the nettle collection, this herb is rich in vitamins and minerals, as well as in some ingredients that are rare and at the same time beneficial for the body, such as chlorophyll.
"Your food is your medicine and your medicine is your food."
