Anti-aging, or rather delaying aging, is something everyone wants. What we often overlook, of course, is that preventing aging, or even reversing some phenomena, does not start with a superficial approach. It is a matter of philosophy of life, diet, exercise. Of course herbs and spices contribute significantly in a variety of ways that we will mention below!
Herbs and spices beautify our gardens, flavor our cuisine and benefit our body in a variety of ways. During the summer months it is easy to keep an herb healthy on our balcony or in our garden without much effort, especially the Greek herbs which do not need constant care. In fact, fresh herbs and spices when used directly from the pot, have a much more intense taste, aroma and have retained much of their essential oil!
Before we talk about the many beneficial herbs that improve athletic performance, an introduction is needed. It is important to know the chemistry of our own body, and the reasons why we often need supplements when we strain our body.
There is a great list of herbs and spices that contain nutrients that not only protect the eyes but can contribute to the overall improvement of vision.
Herbs have a prominent place in the history of mankind, but not limited to therapeutic and cosmetic level. On the contrary, the ancient peoples worshiped herbs, gave them magical properties and linked them with many legends and of course deities.
"Your food is your medicine and your medicine is your food."
