Anti-aging, or rather delaying aging, is something everyone wants. What we often overlook, of course, is that preventing aging, or even reversing some phenomena, does not start with a superficial approach. It is a matter of philosophy of life, diet, exercise. Of course herbs and spices contribute significantly in a variety of ways that we will mention below!
Herbs and spices beautify our gardens, flavor our cuisine and benefit our body in a variety of ways. During the summer months it is easy to keep an herb healthy on our balcony or in our garden without much effort, especially the Greek herbs which do not need constant care. In fact, fresh herbs and spices when used directly from the pot, have a much more intense taste, aroma and have retained much of their essential oil!
The well-known thyme is a small perennial herb, up to 30 cm tall. The leaves are small, slender, dark gray-green in color, while the stem is woody. The flowers are white to pink in color and are tiny. It is a herb native to the Greek flora and prefers barren and dry soils.
Are there any herbs that can protect against the appearance of diabetes? Maybe they can adjust insulin levels? Of course, there are many herbs and foods we eat daily.
Thyme, is one the best Greek herbs, that beyond the many therapeutic properties and its uses in cooking, it has important cosmetic properties for healthy skin and hair.
"Your food is your medicine and your medicine is your food."
