Spearmint, has similar healing properties to peppermint and other herbs in the same family, but differs in that it has fewer side effects and is less irritating. It stimulates the body and the mood, in addition to being a very effective natural aphrodisiac. It has antibacterial, anti-inflammatory, healing, antiparasitic, astringent, warming, analgesic, sedative, tonic and hemostatic action, which is why it benefits our body on many levels.
During pregnancy, expectant mothers always try and want to have the best possible diet to provide nutrition to their baby. At the same time, during these nine wonderful months, there are changes in the behavior of the body that we want to prevent and deal with, such as fluid retention, nausea, dilation of blood vessels, heartburn, weakness and irritability.
Stomach upset is the result of many factors. It can be the daily stress that does not facilitate proper digestion and “hits” the stomach, poor diet, hurried and junk meals, even the body’s predisposition or intolerance to some food that we insist on eating because it simply satisfies our palate.
Ginger, has many uses in both cooking and healing. It has been proven to have many properties that cover a wide range of protection and cure from several diseases.
Ginger, which has a strong anti-inflammatory effect, as well as antiseptic and fungicidal action, is used to disinfect and quickly heal wounds and abrasions.
"Your food is your medicine and your medicine is your food."
