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Tag: superfoods

Mulberry, collection & nutritional value

mulberry nutritional value

Mulberry is very useful tree for the shade it provides during the summer season, with sweet fruits like jam. The berries are used for many purposes, such as jelly, syrups, jams, pies, aromas and flavors in wines, beverages, for sweets such as cakes, sauces and special dishes.

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Spinach nutrition facts and cultivation

Spinach skin benefits

Spinach is a plant that is nowadays considered as a superfood due to its great nutritional value. It belongs to the Amaranthaceae family, and it is easily identified from the large, dark green and oval shaped leaves.

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Pomegranate nutritional value & collection

Pomegranate nutritional value

The fruit of the pomegranate because of its high content of vitamins A, B1, B2, C and E as well as iron, potassium, fiber, tannins, polyphenols, folic acid and many other antioxidant substances, is classified as nutritional superfood offered by the Earth.

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